how to break in a lacrosse stick

Breaking in a lacrosse stick is an important process for players to ensure their equipment performs at its best. A well-broken-in stick can greatly enhance ball control, catching, and throwing. Here’s a step-by-step guide on how to do it:

Understand the Importance of Breaking In a Lacrosse Stick

Before we dive into the process, it’s vital to understand why breaking in a lacrosse stick is necessary. A new lacrosse head, especially the mesh pocket, can be stiff and unyielding, which can affect your play. Breaking in the stick will help mold the pocket to your playing style, providing a better hold and release of the lacrosse ball.

Step 1: Work the Mesh

The mesh is the most critical part to break in. Start by manually stretching and working the mesh, this helps the fibers to loosen and become more flexible.

1. Begin by taking the lacrosse ball and pushing it into the pocket to help stretch the mesh.
2. With the ball in the pocket, use your hands to massage and work the mesh around. Focus on the areas where you want more give or a deeper pocket.

Step 2: Adjust the Pocket Depth

The depth of the pocket is crucial for ball retention and release. To adjust it:

1. Place a lacrosse ball in the pocket and take two shooting strings. Tie them around the head with the ball in the pocket. This can help form a deeper pocket as the mesh stretches.
2. Leave the ball in the pocket, with the strings tied, overnight or even for a couple of days, periodically checking and adjusting the tension.

Step 3: Pound the Pocket

“Pounding” the pocket is another way to speed up the breaking-in process.

1. Use another lacrosse ball or a pocket pounder to repeatedly press into the pocket.
2. Mimic catching motions by pressing the ball into the pocket at different angles and with different amounts of pressure.
3. Do this several times to help the pocket start taking its final shape.

Step 4: Play Wall Ball

Nothing breaks in a stick quite like the actual act of playing with it.

1. Find a solid wall and simply play catch with yourself, throwing the ball against the wall and catching it in the stick.
2. Vary your throws – both soft and hard to stretch the pocket in different ways and work in the whole head.
3. The repetition of catching and throwing will naturally break in the pocket and also help you get used to the feel of the stick.

Step 5: Adjust Your Strings

Finally, while working in your pocket, be sure to adjust the strings as necessary.

1. If the pocket is too deep or shallow, adjust the bottom string to change the depth.
2. If the ball is not releasing smoothly, adjust the sidewall strings to tighten or loosen the channel.
3. Continue to fine-tune the strings as you play, making small adjustments to adapt the stick to your style.

Maintenance

Even after you’ve broken in the stick, it’s crucial to maintain it:

• Regularly check for fraying strings and replace them if necessary.
• Keep your stick out of extreme weather conditions, as both heat and cold can affect the mesh.
• After playing, especially in wet conditions, ensure the stick dries out properly to maintain its shape.

Remember that breaking in a lacrosse stick is a personalized process; it can be different for each player based on their playing style and the position they play. Take the time to break in your stick properly, and you’ll likely notice an improvement in your handling and control of the ball on the field.