Cleaning Your Sauna Suit: A Step-by-Step Guide
If you’re using a sauna suit to boost your workout by promoting sweating, it’s crucial to keep it clean to prevent bacteria build-up and maintain hygiene. Here’s how to take care of your sauna suit.
Step 1: Read the Care Label
Before starting, check the manufacturer’s label for specific care instructions. Sauna suits come in various materials, and each may require different care methods.
Step 2: Preparing the Sauna Suit for Washing
Turn the sauna suit inside out. This helps to remove the sweat and bacteria from the inside of the suit, which is the part that comes into contact with your skin.
Step 3: Hand Washing the Suit
Fill a basin with warm (not hot) water and add a small amount of mild detergent. Submerge the sauna suit in the water and gently scrub it using your hands or a soft cloth. Do not use harsh detergents or brushes, as these can damage the material.
Step 4: Rinsing the Suit
After washing, rinse the sauna suit thoroughly with cool water to remove any soap residue. Leaving soap on the suit can cause skin irritations during your next use.
Step 5: Drying the Suit
Do not wring the sauna suit, as this can cause damage. Instead, gently press out the excess water. Hang the suit in a well-ventilated area or outdoors, away from direct sunlight, to air dry completely before the next use.
Step 6: Machine Washing (If Applicable)
If the care label indicates that the sauna suit is machine washable, use a gentle cycle with cold water. It’s recommended to place the suit in a mesh laundry bag to prevent tearing. Avoid using fabric softener and bleach.
Step 7: Storing the Suit
Once the sauna suit is completely dry, store it in a cool, dry place. Do not fold or store it if it’s even slightly damp, as this can lead to the growth of mold and mildust.
Tips for Maintaining the Quality of Your Sauna Suit
- Avoid sharing your sauna suit with others to prevent cross-contamination.
- Clean your sauna suit after every use to ensure it remains hygienic and odor-free.
- Do not expose the sauna suit to high heat when drying, as this can damage the suit’s elasticity and material.
By following these steps, you can keep your sauna suit clean, odor-free, and in good condition, ensuring that it remains effective for your workouts.